Djokovic meditates to ‘lose fear and stress’

first_imgTyphoon Kammuri accelerates, gains strength en route to PH NEXT BLOCK ASIA 2.0 introduces GURUS AWARDS to recognize and reward industry influencers LATEST STORIES Djokovic said apart from tennis he has always looked at ways to improve himself, which he terms his “philosophy of life”.“It has always been, not just for tennis, but in general there’s always something that you can improve and get better at as a person and as a player,” he said.“That’s probably the most exciting thing about life, is that every day is a new opportunity for you to get better.”Djokovic faces South Korea’s “NextGen” star Chung Hyeon in Monday’s round of 16. MOST READ Djokovic has become involved in meticulous off-the-court preparation in recent years. He has a strict, gluten-free diet and is an advocate for well-being.The new year has given him the opportunity to analyse aspects of his game and preparation.“When it comes to tennis, I obviously was excited to analyze my game,” he said.“First of all, I wanted to get the right team of people around me, experts in their field, so they can contribute to the process and the journey of working on my body and my game.“Improving different aspects that are there to be worked on. Thankfully there is always something to work on.”ADVERTISEMENT The Serb former world No.1 is playing in his first tournament since Wimbledon in July and he has a brand new support team, headed by eight-time Grand Slam champion Andre Agassi as coach.   Djokovic said after reaching the fourth round of the year’s opening Grand Slam on Saturday that he now meditates on a daily basis.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutout“Yes, I do. I’ll tell you what. I don’t want to tell you what I gain with it, but I’ll tell what I lose with it,” he said.“I lose fear. I lose anxiety. I lose stress. I guess, in the end of the day, that’s what you’re looking for.” Kammuri turning to super typhoon less likely but possible — Pagasa View comments 76ers climb to 6th in East, beat Bucks Trending Articles PLAY LIST 00:50Trending Articles02:44Djokovic wins Laureus Sportsman of Year Award01:57Taiwan bridge collapses, at least 14 injured; rescuers fear six trapped01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Globe Business launches leading cloud-enabled and hardware-agnostic conferencing platform in PH Don’t miss out on the latest news and information. Slow and steady hope for near-extinct Bangladesh tortoises Novak Djokovic. APNovak Djokovic says meditating has helped him overcome fear and stress that comes with playing elite tennis.The 12-time Grand Slam champion, 30, says he often turned to the practice during his long spell out of the game last year with elbow trouble.ADVERTISEMENT 2 ‘newbie’ drug pushers fall in Lucena sting John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Read Next Brace for potentially devastating typhoon approaching PH – NDRRMClast_img read more

TN-TOURISM-POLICY

first_imgTN govt releases Ecotourism policy 2017Chennai, Jun 28(PTI) The Tamil Nadu government todayreleased its Ecotourism Policy 2017, which envisages majorrole for local communities.Chief Minister K Palaniswami had earlier announced thatthe state will come out with such a policy.Community based ecotourism, where the emphasis will beon the active involvement of local communities for theirempowerment and socio-economic upliftment, was one of the”guiding principles” on which the the development ofecotourism in the state will be based, the policy said.It also said “ecotourism sites identified and developedwill have their uniqueness and value in terms of aesthetic,natural, cultural and landscape characteristics which will berecognised and developed into a ecotourism product with whichthe site could be recognised in future.”The initiatives will include hiking, trekking, wildlifesighting, bird watching trails, boating, photography, visit tomedicinal plants conservation area, craft making, localhandicraft, promoting local festivals, and adventure sports,it added.The Forest Department will be the nodal department forimplementing the policy, it said, adding a special purposevehicle (SPV), the State Ecotourism Board (SEB) will also befloated.The SEB will finalise the strategies regarding pricingand appropriate packaging and branding of ecotourismdestinations, it noted.The Ecotourism policy will be reviewed after five years.PTI SAROHROHROHlast_img read more