Stannifer joins rival in Glasgow turnaround

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The 3-Minute Super Brain Yoga Exercise Can Boost Mental Clarity and Maximize Mind Power

first_imgIf you have kids, teach them how to do Super Brain Yoga. These exercises are really simple but it can be your fun daily habit together. After the session, the kids will be more focused and ready to absorb lots of new information.Source While memory problems are often associated with aging, statistics show that 14% of young Americans between 18 and 39 years old experience a decline in their brain function. Fortunately, there’s a series of simple exercises called Super Brain Yoga that can help you cope with this problem. It effectively boosts your mental power by balancing both of the hemispheres of your brain and directing energy to your mind.We offer you a precise description of a 3-minute Super Brain Yoga session. Are you ready to use this simple exercise in your daily routine to improve your brain efficiency and concentration? Let’s begin!1. Wake up early and face the right direction.The best time to practice brain yoga is in the morning, so get up early. Make sure you face the east, exactly where the sun rises. Elderly people should face the north. In order to be sure, get a compass or download a compass application on your smartphone.2. Remove any jewelry.Make sure you take off all your jewelry, including wedding rings. Now press your tongue against the roof of your mouth, just behind your teeth. Leave it there throughout the whole exercise session.3. Stand up straight.The posture is very important in yoga. Stand up straight with your hands to your side, stabilize your feet. Hold your back straight throughout the whole session.4. Get the correct hand position.Lift your left hand, cross your upper body, and place it on the right earlobe. Make sure the thumb is in the front of the ear.Now lift your right hand, cross your upper body, and grab your left earlobe. Also, make sure your right thumb is in the front of the ear.You must press both earlobes simultaneously.5. Start doing squats.Inhale through your nose and slowly squat down. In order to avoid extra pressure on you knees, make sure your knees don’t pass over the ankles.Make your way back to standing as you exhale.Repeat the exercise for about 2-3 minutes. Remember to hold your back straight and your tongue pressed against the roof of your mouth.6. Repeat the exercise daily.One of the most important aspects of any exercise is regularity. Start doing this simple exercise every day and you will notice a big difference in your concentration level within a few weeks. You will feel significant changes in your mental abilities within a few months.7. Involve your kids in the practice!last_img read more

Wii U edition of Minecraft will get a Super Mario Bros world

first_imgMinecraft is on nearly every system under the sun, but it arrived a bit late on Nintendo’s Wii U. Released last December, the Wii U edition of the wildly popular franchise lacked anything that made it distinctly “Nintendo.” That’s going to change next week when the Super Mario Mash-Up Pack is released.The DLC pack will have a world inspired by games like Super Mario World, Super Mario 64, and Super Mario Sunshine. The pack also contains over 40 Super Mario-themed skins for your blocky avatar. This means that you can roam around the world as Luigi, Princess Peach, Wario, Bowser, the Koopalings, and of course, Mario himself. Even the game’s mobs have been given the Mario treatment. Instead of Creepers and Zombies, players will have to fend off mobs of Hammer Bros. and Dry Bones.Right now, the Wii U edition of Minecraft is only available as a digital download for $30. A retail version of the game is set to be released on June 17 for the same price. Best of all, it will come with the Super Mario Mash-Up Pack already included on the disk. Those who don’t already have the game may want to wait until this version is released so that they can have the full experience.Minecraft has inspired people to create some truly imaginative things over the years, so it should be interesting to see what gamers conjure up with this Mario-themed content. If anyone is lacking ideas, may I suggest something inspired by Dr. Mario? Get to it, gamers!last_img read more