Wanda has taken all Chinese players to San Rafael

first_imgIn this Segovian town, there are medical personnel to provide coverage and assistance and colleagues from the Academy who live with them. Of course, they will live these weeks under the protocols of prevention before the situation that is being lived.The boys will stay isolated and some teams will not even coincide with each other, at least during the first two weeks. From then on, and depending on how everything develops, yes They will be able to train and even get together to work and make little games. The prevention measures in the face of the coronavirus pandemic, they do not stop. On the one hand, those imposed by the authorities, but on the other, actions of all kinds to protect themselves. So, the Wanda group has decided to gather and concentrate all the footballers it has in Spain in Los Angeles de San Rafael (Segovia), as El Confidencial advanced and AS has been able to confirm.Wanda has collaboration agreements with Atlético, Villarreal and, more recently, Celta and Real Sociedad. Thus, he contacted the clubs to concentrate the boys and Atlético put on the table the option of Los Angeles de San Rafael, where each summer they usually do the first leg of the preseason. Wanda thought it was a good option and decided to take not only the boys from Madrid, but all those who have in Spain.last_img read more

How Many Calories Are In Egg Whites?

first_img5 grams Whole Egg 0.5 mcg Vitamin D 0 IU 72 4 grams 2 grams 17 Saturated Fat Fat Vitamin A 1 mcg 0 mcg Caloriescenter_img Folate (DFE) 270 IU Egg White Vitamin B12 41 IU 0 mcg 0 grams Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We’re looking at you, Egg White Delight McMuffin.)Admittedly, they do have a lot going in their favor. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the whole egg’s six grams.Another perk: a specific peptide (which is a building block of protein) within the egg white has been shown in preliminary research to help lower blood pressure.As for how many calories are in egg whites? Just 17, as opposed to 72 calories per whole, large egg. Meaning you can eat a lot of them for tons of filling protein, without going overboard on your calories.However, as you can see from the below, egg whites don’t contain much besides protein: 0 grams 6 grams Protein 24 mcg So what’s healthier—egg whites or whole eggs?It’s the egg yolk that contains the fat and most of the calories, sure—but that’s where you’ll find 10 percent of your recommended vitamin D intake, 12 percent of your recommended folate intake, and nearly 20 percent of your recommended vitamin A needs. That’s a lot of bang for your caloric buck.“I say eat the whole egg. An egg white isn’t healthier than a whole egg,” says Amy Goodson, R.D., a sports dietitian in Dallas, Texas. She explains that while people used to fear the cholesterol content in the yolk, “the truth is that eating cholesterol does not raise blood levels of cholesterol. The nutrient benefits of the whole egg are far more valuable,” she says.There may be one time you want to go white only: “If you’re really trying to cut back on your calories, you can eat the egg white,” she adds—although she stresses that you will also miss out on key vitamins and minerals.But the whole egg is pretty good for weight loss, too. If you’re worried about the additional calories or fat, know that some studies show that eating two eggs for breakfast as part of a healthy diet can help you shed pounds.“The protein and fat content will keep your blood sugar stabilized and you feeling satisfied in the hours after consumption,” adds Goodson.Count that as a major win for whole eggs.Sourcelast_img read more